REVIEW: These weight loss methods, you may not have heard of, but very effective. You know, are diet and enjoy the delicious fat while allowing you to easily lose!
diet recipe 1: egg diet
eggs can also make high-density lipoprotein in the blood increased, can protect against hardening of blood vessels. Egg diet is very useful, when your body weight up to standard, then the balance of calorie intake and calorie consumption, you can make a lasting weight loss.
egg diet eat:
consecutive two weeks is to eat Baizhu Dan, and a few vegetables in the diet grapefruit diet. 5 to 9 a day to eat eggs, three times to eat. Intake per day is about 1,000 kcal.
diet recipe 2: watermelon diet
amine in watermelon, a diuretic function, but not urinary frequency, but is to help you reduce the number of peeing water, the body of toxins that can be discharged smoothly, metabolism naturally good for drinking dizziness caused by fatigue, it is also very effective solution drunk. Ten kilograms a month to thin!
eat watermelon diet:
take slightly red flesh of watermelon rind, remove the outer crust, cut into small pieces, and then according to your taste, sugar, salt, various spices can be not only refreshing, but then beauty and lose weight. Note that after nine at night should not eat watermelon, who tend to the lower abdomen and belly bulge.
; ;
diet recipe 3: bitter gourd diet
bitter gourd contains a very high biological activity of clear fat hormone, the substance acts on only the important parts of the body to absorb fat in the small intestine, intestinal cells by changing the mesh to prevent fat, polysaccharides and other macromolecules absorption of heat , but does not affect the vitamins, minerals and other nutrients absorbed.
eat bitter melon Weight Loss:
If you do not have juice conditions, can eat, but I suggest you approach is to eat bitter gourd cut in half after seeded, cut into pieces 1.5 cm wide, and continuous food, eating when you chew carefully, until the very bitter to swallow after chewed, it seems to eat a cucumber in his hand as tone finished, you eat only about one third of the bitter melon, natural, weight loss good stuff, you can only receive one-third or less. Similarly, you will be bitter in the 3 hours after eating before going to sleep, consumption comparable to the same are also concentrated in large meals before.
diet recipe 4: yogurt diet
to buy low-sugar or low-fat yogurt yogurt (fat content of 1.0 ~ 1.5%), of course. If not, with protein content> 2.3% of the regular yogurt does not matter. Be careful not to buy a protein content> 1.0%, that is not real yogurt.
eat yogurt diet:
general, after a meal 30 minutes to 2 hours between the consumption of yogurt, the best results. In normal conditions, gastric juice between the PH value of 1-3; empty stomach, acidic gastric juice showed, PH value of 2 below is not suitable for the growth of lactic acid bacteria in yogurt. PH value only when the stomach is relatively high in order for the full growth of lactic acid bacteria in yogurt, is conducive to health. About two hours after a meal, the gastric juice were diluted, PH value to rise to 3-5, then yogurt, on the absorption of nutrients which the most favorable
diet recipe 5: milk diet
Drink plenty of water every day addition, there is a beverage, is inseparable from her childhood drink - milk, the extent of her drink, a cup almost to the day, because beans are rich in protein and fiber, has a good metabolism, there are beauty whitening effect.
milk to lose weight eat:
before or with meals, drinking milk in the process of digestion and absorption, continue to play a slimming effect, so better to drink with meals. If you want to use soy milk in the sense of satiety to prevent overeating, but also in fasting drink. The best time to drink each day, large muscle activity is the morning into the evening. Little activity at night, because the easy accumulation of body fat, so should be avoided.
diet recipe 6: Konjac diet
the main active ingredient konjac foods make the stomach to digest human consumption, not after, the effective absorption of cholesterol and bile acid, and can inhibit the intestinal absorption of cholesterol and bile acid. With lipid-lowering, blood pressure, appetizer, laxative, anti-cancer, diet, beauty and other functions.
eat to lose weight konjac:
konjac flour recipe
flushing reference
1, detoxification laxative by: 5-10 grams of konjac flour, add about 200ml boiling water stir drink! 1-2 times a day!
2, body fat weight loss: fasting, 5-10 grams of konjac flour, add about 200ml boiling water stir drink! 1-2 times a day!
3, diabetic patients: 5-10 minutes before meals, 5 grams of konjac flour, add 100ml boiling water, stir well to drink! 3-4 times a day!
diet recipe 7: seven thin soup diet
in 7 7-8 years ago, the popular weight-loss soup, because it was considered pole figure, in addition to weight-loss active cassia seed tea, the soup witch is said to help a lot.
lose weight eat:
witch is thin soup to cook 2 to 3 large tomatoes and a whole cabbage, green pepper and 1 plus 2 and 2 small onions, the celery into a big pot of boiling down all the food changes soft date, in accordance with their own preferences before drinking salt, pepper and parsley, in addition to the recommended daily food to eat, but a hungry witch to drink soup, a pot can drink for seven days.
diet recipe 8: carnivorous diet
carnivorous diet, also known as the Atkins diet, low-carbon diet, Dr Robert Atkins in the United States to create the weight loss method, which requires full eat carbohydrates, and eat high-protein food that do not eat any fruit, vegetables, starchy foods, and eat more meat, fish. Controversial weight loss method, but there is evidence that he has a certain effect.
carnivorous diet eat:
not eat starch and sugar during weight loss, and even a little can not eat fruit. Preferably with a lot of meat, vegetables or meat with egg; to completely quit sugar and starch, even drinking coffee, tea, sugar can not; drink plenty of water during weight loss
9 weight loss recipe: vinegar diet
vinegar seasoning in traditional Chinese cooking is widely used, could go fishy, oily solution, increasing the taste of fresh, aroma hair color, refreshing appetizer, while there is convergence of vinegar, Guse utility that can help digestion. Here are some commonly used therapeutic method of vinegar.
vinegar to lose weight eat:
honey + vinegar:
beauty effective weight loss methods, diet or the same circumstances, the ratio of 1:4 food
specific methods:
1, empty stomach 20 minutes before breakfast; 2, immediately after lunch and dinner drink.
is worth noting that when selected in the selection of white vinegar through the rice, sorghum, soybeans and other processed, and try to avoid products containing the chemical. Also recommended not to use vinegar because the vinegar is vinegar, compared with less weight to some. Meanwhile, the proportion of honey and white vinegar can be adjusted according to individual needs, and if beauty could be increased even more emphasis on the proportion of honey.
diet recipe 10: honey diet
honey detoxification, whitening effect, the morning drink a large cup of honey gentle water, that can , here are some honey slimming methods.
honey to lose weight eat:
can drink water before breakfast by adding honey, lunch and dinner, then eat a small amount of porridge. Most people feel that two days after eating the honey, the body relaxed and happy. Five days later to eat noodles and other easy to digest things, and then slowly returned to their original diet.
using this weight loss, many people lose weight in 3 days to 3 kg. Secondly, the symptoms of constipation and the feeling of anxiety can be eliminated.
eggs can also make high-density lipoprotein in the blood increased, can protect against hardening of blood vessels. Egg diet is very useful, when your body weight up to standard, then the balance of calorie intake and calorie consumption, you can make a lasting weight loss.
egg diet eat:
consecutive two weeks is to eat Baizhu Dan, and a few vegetables in the diet grapefruit diet. 5 to 9 a day to eat eggs, three times to eat. Intake per day is about 1,000 kcal.
diet recipe 2: watermelon diet
amine in watermelon, a diuretic function, but not urinary frequency, but is to help you reduce the number of peeing water, the body of toxins that can be discharged smoothly, metabolism naturally good for drinking dizziness caused by fatigue, it is also very effective solution drunk. Ten kilograms a month to thin!
eat watermelon diet:
take slightly red flesh of watermelon rind, remove the outer crust, cut into small pieces, and then according to your taste, sugar, salt, various spices can be not only refreshing, but then beauty and lose weight. Note that after nine at night should not eat watermelon, who tend to the lower abdomen and belly bulge.
; ;
diet recipe 3: bitter gourd diet
bitter gourd contains a very high biological activity of clear fat hormone, the substance acts on only the important parts of the body to absorb fat in the small intestine, intestinal cells by changing the mesh to prevent fat, polysaccharides and other macromolecules absorption of heat , but does not affect the vitamins, minerals and other nutrients absorbed.
eat bitter melon Weight Loss:
If you do not have juice conditions, can eat, but I suggest you approach is to eat bitter gourd cut in half after seeded, cut into pieces 1.5 cm wide, and continuous food, eating when you chew carefully, until the very bitter to swallow after chewed, it seems to eat a cucumber in his hand as tone finished, you eat only about one third of the bitter melon, natural, weight loss good stuff, you can only receive one-third or less. Similarly, you will be bitter in the 3 hours after eating before going to sleep, consumption comparable to the same are also concentrated in large meals before.
diet recipe 4: yogurt diet
to buy low-sugar or low-fat yogurt yogurt (fat content of 1.0 ~ 1.5%), of course. If not, with protein content> 2.3% of the regular yogurt does not matter. Be careful not to buy a protein content> 1.0%, that is not real yogurt.
eat yogurt diet:
general, after a meal 30 minutes to 2 hours between the consumption of yogurt, the best results. In normal conditions, gastric juice between the PH value of 1-3; empty stomach, acidic gastric juice showed, PH value of 2 below is not suitable for the growth of lactic acid bacteria in yogurt. PH value only when the stomach is relatively high in order for the full growth of lactic acid bacteria in yogurt, is conducive to health. About two hours after a meal, the gastric juice were diluted, PH value to rise to 3-5, then yogurt, on the absorption of nutrients which the most favorable
diet recipe 5: milk diet
Drink plenty of water every day addition, there is a beverage, is inseparable from her childhood drink - milk, the extent of her drink, a cup almost to the day, because beans are rich in protein and fiber, has a good metabolism, there are beauty whitening effect.
milk to lose weight eat:
before or with meals, drinking milk in the process of digestion and absorption, continue to play a slimming effect, so better to drink with meals. If you want to use soy milk in the sense of satiety to prevent overeating, but also in fasting drink. The best time to drink each day, large muscle activity is the morning into the evening. Little activity at night, because the easy accumulation of body fat, so should be avoided.
diet recipe 6: Konjac diet
the main active ingredient konjac foods make the stomach to digest human consumption, not after, the effective absorption of cholesterol and bile acid, and can inhibit the intestinal absorption of cholesterol and bile acid. With lipid-lowering, blood pressure, appetizer, laxative, anti-cancer, diet, beauty and other functions.
eat to lose weight konjac:
konjac flour recipe
flushing reference
1, detoxification laxative by: 5-10 grams of konjac flour, add about 200ml boiling water stir drink! 1-2 times a day!
2, body fat weight loss: fasting, 5-10 grams of konjac flour, add about 200ml boiling water stir drink! 1-2 times a day!
3, diabetic patients: 5-10 minutes before meals, 5 grams of konjac flour, add 100ml boiling water, stir well to drink! 3-4 times a day!
diet recipe 7: seven thin soup diet
in 7 7-8 years ago, the popular weight-loss soup, because it was considered pole figure, in addition to weight-loss active cassia seed tea, the soup witch is said to help a lot.
lose weight eat:
witch is thin soup to cook 2 to 3 large tomatoes and a whole cabbage, green pepper and 1 plus 2 and 2 small onions, the celery into a big pot of boiling down all the food changes soft date, in accordance with their own preferences before drinking salt, pepper and parsley, in addition to the recommended daily food to eat, but a hungry witch to drink soup, a pot can drink for seven days.
diet recipe 8: carnivorous diet
carnivorous diet, also known as the Atkins diet, low-carbon diet, Dr Robert Atkins in the United States to create the weight loss method, which requires full eat carbohydrates, and eat high-protein food that do not eat any fruit, vegetables, starchy foods, and eat more meat, fish. Controversial weight loss method, but there is evidence that he has a certain effect.
carnivorous diet eat:
not eat starch and sugar during weight loss, and even a little can not eat fruit. Preferably with a lot of meat, vegetables or meat with egg; to completely quit sugar and starch, even drinking coffee, tea, sugar can not; drink plenty of water during weight loss
9 weight loss recipe: vinegar diet
vinegar seasoning in traditional Chinese cooking is widely used, could go fishy, oily solution, increasing the taste of fresh, aroma hair color, refreshing appetizer, while there is convergence of vinegar, Guse utility that can help digestion. Here are some commonly used therapeutic method of vinegar.
vinegar to lose weight eat:
honey + vinegar:
beauty effective weight loss methods, diet or the same circumstances, the ratio of 1:4 food
specific methods:
1, empty stomach 20 minutes before breakfast; 2, immediately after lunch and dinner drink.
is worth noting that when selected in the selection of white vinegar through the rice, sorghum, soybeans and other processed, and try to avoid products containing the chemical. Also recommended not to use vinegar because the vinegar is vinegar, compared with less weight to some. Meanwhile, the proportion of honey and white vinegar can be adjusted according to individual needs, and if beauty could be increased even more emphasis on the proportion of honey.
diet recipe 10: honey diet
honey detoxification, whitening effect, the morning drink a large cup of honey gentle water, that can , here are some honey slimming methods.
honey to lose weight eat:
can drink water before breakfast by adding honey, lunch and dinner, then eat a small amount of porridge. Most people feel that two days after eating the honey, the body relaxed and happy. Five days later to eat noodles and other easy to digest things, and then slowly returned to their original diet.
using this weight loss, many people lose weight in 3 days to 3 kg. Secondly, the symptoms of constipation and the feeling of anxiety can be eliminated.
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